Psychotherapy is a health oriented practice that encompasses the use of therapeutic modalities and approaches to support mental, emotional, physical, and spiritual wellness. Psychotherapy can offer a wide array of benefits, including deeper self awareness and understanding, personal growth & transformation, emotional expression, enriched relationships, support processing the past, and so on. Sessions are designed to support folks on whatever journey they may be on in their life, free of judgement or expectation. ​
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A moment to slow down, listen inward, and connect with self.
While the intentions for therapy are unique to each individual, sessions always offer you dedicated time to honour and create space for you. In our busy day to day lives, we often struggle to connect with our deeper thoughts, feelings, and needs.
Honouring the mind & body connection.
Our mental and emotional health, is also our physical health. Therapy can support your hollistic wellness by encouraging you to tune in and listen to the wisdom of your body. Psychotherapeutic approaches integrate evidence-based practices that prioritize nervous system and brain health.
Safe, private, and confidential space.
Sharing our deepest thoughts, feelings, and reflections can be overwhelming which makes therapy a highly vulnerable process. Whether we are meeting virtually via a video call, in-person at my office, or in your home/in the community - rest assured that your privacy and confidentiality is a top priority.