Psychotherapy is a health oriented practice that encompasses the use of a variety of therapeutic modalities and approaches which are intended to help people improve and maintain their mental, emotional, and physical wellness. Psychotherapy occurs when a Registered Psychotherapist and client(s) enter into a psychotherapeutic relationship together to bring about deeper self awareness and understanding, personal growth, and transformation. Sessions are designed to support folks on whatever journey they may be on in their life, free of judgement or expectation. Brittanni offers psychotherapy services to children age 5+, adolescents, adults, seniors, couples, and families.
Sessions are 60 minutes in length. All psychotherapy appointments are delivered virtually through a private and secure tele-health program that facilitates video calling. Clients are able to connect from the comfort and safety of their home, while receiving high quality care and treatment.
To learn more about the practice of Psychotherapy, visit www.crpo.ca.
Psychotherapy
Rates
Initial Consultation: Free
Individual Session: $120
Family Session: $150
Please note that sliding scale rates are available upon inquiry. Inner Canvas is committed to ensuring mental health care is accessible to all.
Art therapy is a therapeutic modality that combines creative expression and the practice of psychotherapy, facilitating deeper self-exploration and understanding of thoughts, emotions, and experiences. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate through words. Art Therapy is a rich modality that supports relaxation/grounding, meditation and mindfulness, increased personal insight, resiliency, sensory experiences, improved coping skills, and more. Art Therapy sessions involve working with a wide range of art materials, including but not limited to pencils, crayons, markers, pastels, acrylic/water/oil paint, collage, clay, plasticine, and more.
Sessions are 60 minutes in length. All Art Therapy sessions are delivered virtually through a private and secure tele-health program that facilitates video calling. Clients accessing Art Therapy Services are given the option to receive an art supply kit to get started, and are invited to utilize any materials they may already have on hand. Clients are able to connect from the comfort and safety of their home, while receiving high quality care and treatment.
To learn more about Art Therapy, visit www.canadianarttherapy.org.
Art Therapy
Rates
Initial Consultation: Free
Individual Session: $120
Family Session: $150
Please note that sliding scale rates are available upon inquiry. Inner Canvas is committed to ensuring mental health care is accessible to all.
Yoga Therapy is a practice that supports individuals by healing and strengthening the connection between mind, body and spirit. When honouring the 8 limbs of yoga, the practice is naturally trauma informed with a focus on mindfulness, meditation, breath work, self reflection and body movement to support emotional, psychological, physical and spiritual alignment. Yoga therapy is more than a physical practice or "workout", and focuses on all 8 limbs of yoga. This includes meditation/mindfulness, breath work, self study, and more. The true practice of yoga inspires clients to take their practice off their mat, and into real life. I am proud to offer services that are trauma-informed, anti-oppressive, rooted in inclusivity, and that honour the ancient practice of yoga.
Yoga sessions are 60 minutes in length and are offered to both individuals + groups/families. All practices are delivered virtually through a private and secure tele-health program that facilitates video calling. Clients are able to connect from the comfort and safety of their home, while being guided through high quality trauma-informed yoga practices.
Yoga Rates
Initial Consultation: Free
Individual Session: $120
Group Session:
$120 + $10 per person.
Please note that sliding scale rates are available upon inquiry. Inner Canvas is committed to ensuring mental health care is accessible to all.
Inner Canvas is committed to supporting the community by offering opportunities to learn about mental health and emotional wellness. Brittanni plans and develops uniquely tailored therapy groups, workshops, presentations, consultations and more, depending on the goals at hand. Services may be beneficial to social service agencies, schools, workplace settings, and so on. Clientele interested in community care and education are offered ample opportunity to discuss hopes and goals in advance.
Inner Canvas strives to offer opportunities to clients who are interested in group therapy. Group therapy can provide a warm, safe, and compassionate space for individuals to connect with others who have shared lived experience. Group work often focuses on a theme or goal that is beneficial to mental, emotional, and physical health outcomes. Some examples could include building emotional literacy, learning mindfulness skills, improving work-life balance, cultivating a healthy relationship with food & body, and so forth
Group & Workshop Rates
Rates vary - Please contact Brittanni for a quote.